Are you breathing well?
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“Breathing is the first act of life and the last. Our very life depends on it” Joseph Pilates
As a Pilates teacher and nurse I wanted to learn more about breathing to help my patients and clients, so I embarked on a fascinating journey to find out more. Being a keen skier, biker, climber, hill walker, anything else that involves outdoor activities and mountains, I was also keen to discover if breathing well could help improve my performance in the activities I do.
